Upcoming Seminars

I have so much health information to share, and I am so glad to have expanded my teaching to include workshops about healthy food! Already, I teach Kundalini Yoga, chair yoga for seniors, breathing workshops, introduction to meditation, yoga and wellness activities for office workers, private yoga sessions, chakra workshops and more. But recently I substituted for a friend who couldn’t teach her Sprouting and Layered Salads seminar at New Leaf. It was so fun, I agreed to help out when another teacher couldn’t teach his Raw Soups seminar. Now I’m all fired up and eager to share more of my nutritional knowledge. I have been a vegetarian and healthy eater for as long as I’ve been doing massage and yoga, about 16 years. Mark your calendars for these food themed events coming up in a few months at New Leaf Market in Tallahassee.
September 25th, 2013 7:45pm Raw Massaged Kale Salad –Learn my secret recipe!
October 8th, 2013 7:45pm Make Your Own Nut and Seed Milks.



  1. June 4, 2013 at 10:07 am

    I keep meaning to ask you about the kale salad thing and what to do with kale in general. Can’t wait to ask you about it!

  2. June 4, 2013 at 2:21 pm

    Apparently kale has gotten quite the reputation as a super food. I have my famous kale salad recipe, and I also chop it up and cook it into things like soups, egg scrambles, and beans. I have even tried it in a smoothie!

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