I’m Teaching Yoga at Crystal Portal Again!

I am teaching Kundalini Yoga classes at Crystal Portal in the Railroad Square Art Park again.  They moved across the street from where they were to a lovely place with a much bigger yoga room!  Come check it out.

This week, on October 11, 2017, at 7:00pm, I am teaching Meditation 101.  We will do some yoga to set ourselves for meditation, and sample a few different styles of mediation working with such elements as breath, mantra, and mudra.  Great for those new to yoga and mediation, and good for experienced yogis hoping to deepen their practice.  Bring a mat, a pillow, and perhaps a water.  Crystal Portal does have extra mats and pillows if you do not bring your own.

Kayak lake pic 2017

On October 18, 2017, we will do Yoga for Prosperity.  Let’s get our energy aligned and ourselves ready to receive abundance!

Classes are $12.00 and run from 7:00pm to 8:30pm.  You are welcome to pay when you arrive or to reserve a spot via Crystal Portal by phone or internet (Facebook event invite).  On Facebook, follow me, Bridget Noel Jones, LMT, and follow Crystal Portal, to get the latest on our upcoming classes.