Kundalini Yoga

Kundalini Yoga is a dynamic yoga that combines stretching, exercises, breathing, meditation, and chanting.  This combination relaxes and rejuvenates your mind and body and gives you a deeper connection to your true Self.

Guru Beant Kaur (Bridget N. Jones) has been practicing Kundalini Yoga since 1997, and has been a teacher since 1998.  She lived at Baba Siri Chand Ashram in Altamonte Springs, for about 6 years, deeply devoted to her spiritual growth and yoga training.

Guru Beant is about to begin teaching Kundalini Yoga workshops at Crystal Portal in Railroad Square Art Park, at 1031 Commercial Dr., Tallahassee, FL 32310.  Topics will include breathing, meditation, chakras, creativity, prosperity, and more!  Call Crystal Portal at 850-926-5999 for details about signing up for class, or for directions.  Call Guru Beant (Bridget) at 850-284-7136 with questions about Kundalini Yoga.

Guru Beant teaches a gentle, Seated Chair Yoga class at the Tallahassee Senior Center on Fridays at 11:00 am.  This class is $2.00.  She also teaches seated yoga for the Alzheimer’s Project.  These classes are not Kundalini Yoga but do use some elements from Kundalini Yoga.

Also available:  Private instruction in Kundalini Yoga tailored for your specific needs.  You start with an initial interview in which we determine your goals for your yoga.  What changes would you like to see mentally?  Physically?  Emotionally?  Spiritually?  Kundalini Yoga can address all of these areas.  Then we get together for about two hours and I teach you breathing, yoga, and meditation and give you papers to take home outlining the yoga and other suggestions that may help you.  The cost is $125.00 at my office.  Outcalls may incur additional charges, about $10.00 to $25.00.  Keep in touch, and ask questions of me when you need to.

Please call 850-284-7136 with questions, to sign up for private instruction, or for directions to classes.



  1. Chelsea Ennis said,

    July 20, 2015 at 9:46 pm

    Do you teach kundalini classes in Tallahassee??

    • July 23, 2015 at 2:46 pm

      Chelsea, thank you for asking. I had taken a hiatus from teaching on-going Kundalini Yoga classes during some big changes in my life, and I am currently in conversation with some venues about getting classes going very soon! I am excited; I have so much to share! Please keep an eye on this site or Like my Facebook page, Bridget Noel Jones, LMT, for an announcement when the new class(es) are publicized.

  2. Maureen said,

    July 23, 2015 at 9:13 pm

    Yes- also interested in Kundalini Yoga classes.

  3. laura said,

    March 28, 2016 at 5:43 pm

    Greetings – I’m not sure if your status has changed as far as teaching. I am interested in private Kundalini classes. Can you please let me know if that is a possibility. I live in SW Georgia, about 2 hours from Tallahassee and would be happy to give you whatever information you might need to decide.

    • March 29, 2016 at 10:33 am

      I will gladly teach private classes. Please call me at 850-284-7136 to discuss. Thanks.

      • Laura said,

        April 1, 2016 at 11:01 am

        Hi Bridget-it was good talking with you yesterday. I won’t be able to come next Saturday though, forgot but already had something scheduled that afternoon. Maybe we can pick another Saturday or if you can look on your schedule maybe a possibility of a Thursday afternoon. Wanted to let you know for we spoke again so you might have time to look at your calendar first.

        Sent from my iPhone


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