I’m Teaching Yoga at Crystal Portal Again!

I am teaching Kundalini Yoga classes at Crystal Portal in the Railroad Square Art Park again.  They moved across the street from where they were to a lovely place with a much bigger yoga room!  Come check it out.

This week, on October 11, 2017, at 7:00pm, I am teaching Meditation 101.  We will do some yoga to set ourselves for meditation, and sample a few different styles of mediation working with such elements as breath, mantra, and mudra.  Great for those new to yoga and mediation, and good for experienced yogis hoping to deepen their practice.  Bring a mat, a pillow, and perhaps a water.  Crystal Portal does have extra mats and pillows if you do not bring your own.

Kayak lake pic 2017

On October 18, 2017, we will do Yoga for Prosperity.  Let’s get our energy aligned and ourselves ready to receive abundance!

Classes are $12.00 and run from 7:00pm to 8:30pm.  You are welcome to pay when you arrive or to reserve a spot via Crystal Portal by phone or internet (Facebook event invite).  On Facebook, follow me, Bridget Noel Jones, LMT, and follow Crystal Portal, to get the latest on our upcoming classes.

 

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Kundalini Yoga on Wednesdays at Noon

045I am excited to announce my new class, Relax and Renew with Kundalini Yoga!  Join me Wednesdays from 12:00pm (noon) until 1:15pm at Crystal Portal at the Railroad Square Art Park, 1031 Commercial Drive, Tallahassee, FL 32310.

Please arrive a few minutes early so you can settle in and be prepared to start promptly at noon.  New students are encouraged to meet me at 11:45am so I can teach you the mantra we use to start class, the basics of breathing, and the root lock.

Kundalini Yoga is usually practiced wearing clothing made of breathable, natural fibers in which we can easily move and stretch.

Please bring a yoga mat or blanket.  Ideally, we practice Kundalini Yoga on natural fibers that do not insulate us from our electromagnetic connection to Earth.  You will typically see Kundalini Yogis using sheepskins, cotton blankets, Mexican blankets and the like.  I will still use a rubber yoga mat under my sheepskin when teaching because most yoga studio floors are hard enough that I need it.  I encourage you also to please use what makes you comfortable in class.  Crystal Portal has a few mats in case you forget yours.  Many students find that it is  helpful to have either a small pillow or perhaps a rolled towel or blanket to sit on when meditating, so bring one if that’s true for you.

You may also want to bring a water bottle for during or after class.

Classes cost $12.00 each, or you can purchase four classes for $40.00.